We are not out of cold and flu season just yet, so let’s not forget about staying healthy and keeping our number one defence system fit – our immune system! Stress, alcohol, medications, what you eat, and lack of sleep can directly affect how your immune system...
This tea helps kick cold and flu butt! Garlic has anti-bacterial and anti-viral properties, but remember its important to crush garlic in order to activate allicin – a potent bacteria and viral fighting substance! Combined with ginger, a deliciously warming spice,...
There is no better time than spring to detox. Fresh produce is in abundance and the warmer weather encourages a healthier lifestyle. Now that winter is behind us, many feel like they want to look their best for summer, lose a few kilos or change the heavy eating...
