THE BETTER HEALTH CLINIC’S RESOURCES
Resources & insights on Osteopathy + Holistic health Care
Explore our health resources
Welcome to our knowledge hub
Our informative articles and resources are designed to educate you on osteopathic care and integrative health practices. Our resources section is a dedicated space for you to learn about the latest developments in holistic health care, understand the science behind our services, and discover tips for maintaining wellness.
Whether you’re exploring ways to enhance your recovery, seeking advice on injury prevention, or curious about the benefits of nutrition and massage, our expert insights will guide you toward a healthier, more balanced life.
Top 5 Cold and Flu Busters
We are not out of cold and flu season just yet, so let’s not forget about staying healthy and keeping our number one defence system fit – our immune system! Stress, alcohol, medications, what you eat, and lack of sleep can directly affect how your immune system...
Recipe: Cold and Flu Tea
This tea helps kick cold and flu butt! Garlic has anti-bacterial and anti-viral properties, but remember its important to crush garlic in order to activate allicin – a potent bacteria and viral fighting substance! Combined with ginger, a deliciously warming spice,...
Freshen up for Spring with 5 Everyday Cleanse Tips
There is no better time than spring to detox. Fresh produce is in abundance and the warmer weather encourages a healthier lifestyle. Now that winter is behind us, many feel like they want to look their best for summer, lose a few kilos or change the heavy eating...